Discover the Essence of Tantra: Embody the 112 Meditations of Vigyana Bhairava Tantra
Are you ready to dive into the profound teachings of Tantra and awaken your inner potential?
Join our transformative online course, where ancient wisdom meets modern practice.
Over 11 months, you’ll be guided through the timeless teachings of the Vigyana Bhairava Tantra - an exquisite text that presents 112 meditations designed to expand awareness and embrace the art of living fully.
This unique course is led by two highly experienced and respected tutors:
This unique course is led by two highly experienced and respected tutors:
Sarah O’Connor
An Advanced Energy Body Practitioner with deep expertise in the subtle body and energy systems. Sarah brings a wealth of knowledge and an intuitive approach to embodying Tantra in everyday life.
Tiffany Thorne
A Sanskrit scholar with a deep love for ancient texts and their practical applications. Tiffany specialises in making the esoteric teachings of Tantra accessible and meaningful for modern practitioners.
Both are accredited British Wheel of Yoga Diploma Course Tutors, collectively bringing over 50 years of experience teaching yoga, meditation, and philosophy.
What You’ll Learn
The Vigyana Bhairava Tantra is not just a philosophical text, it’s a practical guide to transcending the ordinary and accessing the extraordinary.
Through this course, you’ll:
- Explore the 112 Tantric meditations, learning how to integrate these into your daily life to cultivate presence, joy, and inner stillness.
- Gain a deep understanding of Tantra as a path of embodiment and self-realisation.
- Develop skills to work with your energy body, expanding your capacity for vitality and connection.
- Learn the basics of Sanskrit, bringing the beauty and resonance of these ancient verses to life.
- Receive personal guidance and support to deepen your own practice and understanding.
Course Structure
This fully online course is designed to fit into your life, wherever you are in the world. Spanning 11 months, it provides a supportive and structured framework for gradual integration of the teachings.
Key features include:
- Monthly live online sessions:
- Deep dives into the meditations, philosophy, and practices.
- Recorded content: Access to video teachings you can revisit anytime.
- Discussions.
- Guided practices: Meditations and energy exercises tailored to each month’s focus.
- Community support: Join a network of like-minded practitioners to share your journey.
- Personal mentoring: Individual support from Sarah and Tiffany to refine your understanding and practice.
Who Is This Course For?
This course is open to all seekers, whether you are new to Tantra or looking to deepen your existing practice. It’s ideal for:
Yoga practitioners and teachers wanting to explore the roots of Tantra.
Meditation enthusiasts seeking practical techniques for transformation.
Anyone longing for greater presence, peace, and connection in their life.
Why Choose This Course?
With Sarah and Tiffany’s combined expertise, this course offers an opportunity to learn from seasoned practitioners who embody the teachings they share. Their passion, clarity, and warmth will inspire and support you on your journey.
By the end of this 11-month immersion, you’ll have the tools to integrate the transformative power of Tantra into every aspect of your life, unlocking a new depth of self-awareness and vitality.
There will be the opportunity to continue these teachings in immersive retreat, after the completion of the course. This is priced separately date and venue to be arranged at a later date for 2027 event.
Please email from this site to receive booking information.
BWY Members: £396 plus registration fee £60 paid directly to BWY
Non - members £396 registration fee £60 plus temporary membership fee £20 paid directly to BWYEither: Payment in full prior to course start £396 or
Deposit £150 and 10 monthly payments of £24.60
To book a space