Sarah’s workshops are always challenging, mind blowing, and yet somehow perfectly normal. The decision to attend is always a good one – I always feel better physically, mentally, and spiritually. Thank you.

Samantha Ramscombe

Very much enjoyed the morning shake to movement work – felt very energised. Sound work was also amazing .. More than this I love Sarah’s   warrior-like approach to this work and also how impressive she is in embodying and leading us through this ancient human work. Thank you.

Lee Thomas

I came with an open mind and I’m leaning with a great experience.

Rishi Bajaj

Thank you for a reflective, grounding, expansive and much needed day. It is difficult to describe the experience – the best way is to actually come and do the practice. Sarah holds space for others in a special way. Subtle yet profound. It will take me a while to process what happened today. Thank you.

Rhiannon Moxham

This was a new experience for me, and I didn’t know what to expect, but I really enjoyed it ! By the end of the workshop, I felt my stress had disappeared, and I had clarity on what I needed to do to improve the way I felt in the long term. I was also hit by a wave of gratitude for the good things in my life.

Lynne

The Workshop was an amazing transformational journey – it was beautiful to ride the wave of energy that built and created a deep opening and awakening in a powerful, held but also gentle space.  Even after years of working in the energetics and spiritual myself, there are always new levels and experiences and Sarah managed to achieve that for me in this workshop and I felt a new opening and growth activated.

Anita Marshall

Sarah is a fantastic teacher and truly embodies the spirit, wisdom and skill required to teach these practices. The depth and breadth of her knowledge and experience has had a huge impact on my understanding of the power and importance of pranayama and mantra as part of my yoga journey and spiritual life. As a teacher Sarah has been wonderfully supportive and patient, understanding that life is busy and encouraging us to be curious and compassionate towards ourselves. The manual is now my own sacred text! You can tell and intuitively understand as you move through the practices, that each of them have been chosen very carefully and ordered in such a way so that your understanding blossoms, layer by layer, month by month and day by day, moving deeper into stillness and spaciousness. This truly is a course for healing and for learning to listen and understand ourselves better - my love and thanks to Sarah, hopefully only the beginning of my journey developing yoga 🙂

Terri

Sarah is an exceptional yoga teacher who has created a lovely community. I joined her Pranayama and Mantra classes many years ago and from there trained with her to teach Yoga and Pranayama. She is very knowledgeable and inspiring. The 500hr teacher training course was an incredibly intense but a transformative and fulfilling experience. One of the most enjoyable experiences of my life. Sarah is kind and supportive and authentic, teaching from the heart always.

Kate Tomlinson

I first attended Sarah's yoga class after the traumatic birth of my daughter. After months of unsuccessful physiotherapy I was told there was nothing left they could do for me. I was in a terrible state. A kindly masseur told me I had to do something, anything or else I'd land up in a wheelchair. That's when I found Sarah. She calmly told me she could help.

From that moment on I felt every class was directed at me. That's one of the gifts Sarah has, she makes you feel as though you are the most important person to her. My yoga journey began. With her expertise I began to physically repair and I am stronger and fitter now 18 years on than I've ever been. I practiced with Sarah for many, many years. Her knowledge of all aspects of yoga is immense. Her delivery is personal, kind, warm and loving. She is the Yoga teacher of Yoga teachers. Nearly 18 years on I'm proud to call her friend.

Kate Peto

Sarah is the most fantastic teacher, incredibly encouraging to newbies and with a wealth of experience of different types of yoga. She transformed my life and continues to support and nurture me after 14 years practice. I cannot recommend too highly. Thank you for everything.

Marion Prior

Found Sarah's class 20 years ago and still attending. All her instructors take care to ensure you feel comfortable to practice at your own level, with no pressure to push beyond what you are comfortable with. They have helped me recover strength after injury. Great that you can chose either face to face or online to suit your needs.

Janet Flowers

The best yoga classes around. Really flexible lesson times and welcoming surroundings. The teaching is beyond excellent - always patient, with varied content and differentiated to suit individual needs. The theory underpinning the practice is delicately delivered and life affirming. Have been coming to lessons for about 10 years and would go nowhere else.

Dawn Maydom

I have been attending Sarah's classes for 7 years now and absolutely love them. Sarah combines asana, pranayama, mantra and yoga philosophy into each class which is so refreshing. Whether you are looking for the physical aspect of yoga or ready to take your next step on your yoga journey Sarah and the team are knowledgable, friendly and welcoming. I would highly recommend YogaMindSpace to anyone.

Harriet Wight

Knowledgeable, friendly & empathetic teachers, in a relaxed & welcoming environment. Whatever has been going on before the class, I come out feeling re-balanced & settled. 🙂

Owen Dixon